classes & clinics
TINY TUMBLING
(AGES 3-4)
This class uses coaching techniques that are specially designed for younger athletes. (*Child must be potty trained to attend class.)
REQUIRMENTS:
None! No previous experience required.
OBJECTIVE:
Increase fine motor skill movements, coordination, balance, strength & flexibility.
FOCUS:
Begin learning handstands, cartwheels, and forward & backward roles.
Class Length: 50 minutes
Tuition: $80 / mo
HOMESCHOOL
HOUR
(AGES 5+)
This class is for athletes available during the day time from 11am-12pm.
REQUIRMENTS:
None! No previous experience required.
HOW IT WORKS:
It will run similar to an open gym, but athletes will be given more instruction/ training.
WORKING ON:
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Cartwheels
-
Round-Offs
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Backbend Kick Overs
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Walkovers
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Handsprings
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Handspring Series
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Tucks
-
Layouts
-
Whips
-
Punch Fronts
-
Fulls
Class Length: 50 minutes
Tuition: $80 / mo
INTRO
TO TUMBLING
(AGES 5+)
REQUIRMENTS:
None! No previous experience required.
OBJECTIVE:
Increase flexibility, core and upper body strength, and prepare athletes for the Levels 1-5 / Levels 1-2 class.
FOCUS:
Teach and perfect all entry-level skills in tumbling and jumps, and incorporate these skills to 8 counts. Left and right cartwheels, handstands for blocking and rebounding, back bend kickover, round-off variations, and introduction to all single jumps such as herkies, front hurdlers, toe touches and pikes.
Class Length: 55 minutes
Tuition: $80 / mo
INTRO
TO TUMBLING
(AGES 12+)
This class is specifically for teen athletes ages 12 & up with with little no previous tumbling experience.
REQUIRMENTS:
None! No previous experience required.
OBJECTIVE:
Increase flexibility, core and upper body strength, and prepare athletes for the Levels 1-5 / Levels 1-2 class.
FOCUS:
Teach and perfect all entry-level skills in tumbling and jumps, and incorporate these skills to 8 counts. Left and right cartwheels, handstands for blocking and rebounding, back bend kickover, round-off variations, and introduction to all single jumps such as herkies, front hurdlers, toe touches and pikes.
Class Length: 55 minutes
Tuition: $80 / mo
BOYS ONLY TUMBLING
(AGES 5+)
This class will be for boys only. At cheer gyms, there are typically a higher percentage of girls, so we wanted to create a special time just for the boys!
REQUIRMENTS:
None! No previous experience required.
WORKING ON:
-
Walkovers
-
Handsprings
-
Handspring Series
-
Tucks
-
Layouts
-
Whips
-
Punch Fronts
-
Fulls
Class Length: 55 minutes
Tuition: $80 / mo
LEVELS 1-5
(Ages 5+)
REQUIRMENTS:
Athletes must be able to do the following skills confidently without a spotter.
-
Cartwheel
-
Round Off with a Solid Rebound
-
Backbend Bridge Kick Over
HOW IT WORKS:
This class will be split into multiple skill level groups. Their will be a handspring level group (beginner & advanced), and a tucks & up level group.
WORKING ON:
-
Walkovers
-
Handsprings
-
Handspring Series
-
Tucks
-
Layouts
-
Whips
-
Punch Fronts
-
Fulls
Class Length: 55 minutes
Tuition: $80 / mo
LEVELS 1-2
(Ages 5+)
REQUIRMENTS:
Athletes must be able to do the following skills confidently without a spotter.
-
Cartwheel
-
Round Off with a Solid Rebound
-
Backbend Bridge Kick Over
WORKING ON:
-
Walkovers
-
Handsprings
-
Handspring Series
Class Length: 55 minutes
Tuition: $80 / mo
levels 3-5
(Ages 5+)
REQUIRMENTS:
Athletes must be able to do the following skills confidently without a spotter.
-
Series of (3) Back Handsprings (Both Standing & Running)
WORKING ON:
-
Tucks
-
Layouts
-
Whips
-
Punch Fronts
-
Fulls
Class Length: 55 minutes
Tuition: $80 / mo
LEVEL 5
INVITE ONLY
(Ages 6+)
**Contact the office front desk to setup an evaluation. 918-998-8060 / cheer@southcountysports.com**
REQUIREMENTS:
Must be able to do the following skills confidently without a spotter & proper form.
Standing:
-
Back Handspring Series to Tuck
-
Jump to Back Handspring Series to Tuck
Running:
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Round Off Back Handspring Layout
-
Round Off Back Handspring Speciality to Layout
DESCRIPTION:
This class will be taught by Glen Phibbs & is invite only. Athletes will be working perfecting all beginner/intermediate level 5 skills, and to progress through advanced/elite level 5 skills.
Class Length: 55 minutes
Tuition: $80 / mo
LEVEL 6
INVITE ONLY
(Ages 6+)
**Contact the office front desk to setup an evaluation. 918-998-8060 / cheer@southcountysports.com**
REQUIREMENTS:
Must be able to do the following skills confidently without a spotter & proper form.
Standing:
-
Standing Back
-
Jumps to Back
-
Two to Layout
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Two to Full
Running:
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Round Off Back Handspring Layout
-
Round Off Back Handspring Full
-
Specialty Round Off Back Handspring Full
DESCRIPTION:
This class will be taught by Glen Phibbs & is invite only. Athletes will be working perfecting all beginner/intermediate level 6 skills, and to progress through advanced/elite level 6 skills.
SKILLS TAUGHT:
Athletes will work on the following skills:
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Advanced Specialty to Full (ex: punch front step out to full, whip through to full, arabian step out to full, whip whip full, front handspring front to tuck, & other speciality variations to full)
-
Double Fulls
-
Speciality to Double Full
Class Length: 55 minutes
Tuition: $80 / mo
STRETCH & JUMPS
(AGES 5+)
OBJECTIVE:
Increase flexibility and perfect all body positions used in flying. As well as increasing jump flexibility & jump technique.
FOCUS:
This class is designed to provide athletes with important techniques needed to create the flexibility to perform the desired skills. Stretch class can benefit anyone and allow for added strength which results in a reduction of injuries.
Class Length: 55 minutes
Tuition: $80 / mo
CLINICS
& CAMPS
Join us for tumbling & stunt clinics!!
We offer a variety of clinics that will train athletes in:
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walkovers
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handsprings
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tucks
-
layouts
-
fulls
-
bases & back spots stunting technique
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flyer stunting technique
-
flyer body positions & flexibility
-
jump technique & flexibility
If you don't see any options currently available, check back in a later date since we are always adding future clinics/camps!
Setup an account so you will be on the email list & will receive clinic info immediately once it is released!!